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  • Menopause and Perimenopause Health

    Keslinger 3435 Keslinger Road, Geneva, IL, United States

    “Know What is Coming: Creating Emotional and Physical Health through Menopause and Perimenopause” Carrie Koziol Is your fuse a little shorter?  Is your waistline a little larger?  Is your brain […]

  • Restoring Rest: Essential Sleep Skills for Midlife Women

    Featured
    Keslinger 3435 Keslinger Road, Geneva, IL, United States

    Midlife and missing sleep? You're not alone. Join Women’s Health PT and menopause specialist Carrie Koziol for a practical, faith-centered look at why rest matters, what’s messing with it, and […]

  • Real, Actual, Grown-up Friends

    Featured
    Keslinger 3435 Keslinger Road, Geneva, IL, United States

    Making adult friendships can be hard, but they are essential as we navigate life’s ups and downs. October 1st, join Gretchen Gilbert to learn how to build real, lasting friendships […]