Restoring Rest: Essential Sleep Skills for Midlife Women

Midlife and missing sleep? You’re not alone. Join Women’s Health PT and menopause specialist Carrie Koziol for a practical, faith-centered look at why rest matters, what’s messing with it, and how to reclaim it for your body, mind, and soul.

Carrie Koziol is a Women’s Health Physical Therapist and 3rd Age Specialist in Peri to Post Menopause Wellness. She owns her own business designing pelvic health programs for women from puberty to perimenopause and beyond.

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