“Know What is Coming: Creating Emotional and Physical Health through Menopause and Perimenopause” Carrie Koziol Is your fuse a little shorter? Is your waistline a little larger? Is your brain a little foggier? And to make matters worse, is your social media feed littered with conflicting advice about perimenopause and menopause? For those of you […]
Midlife and missing sleep? You're not alone. Join Women’s Health PT and menopause specialist Carrie Koziol for a practical, faith-centered look at why rest matters, what’s messing with it, and how to reclaim it for your body, mind, and soul. Carrie Koziol is a Women’s Health Physical Therapist and 3rd Age Specialist in Peri to […]
Making adult friendships can be hard, but they are essential as we navigate life’s ups and downs. October 1st, join Gretchen Gilbert to learn how to build real, lasting friendships that nourish your soul. Childcare Registration Has Closed Program & Childcare Registration Here! Guest Registration will close at Noon on Tuesday, September 30th Guest Registration […]