“Know What is Coming: Creating Emotional and Physical Health through Menopause and Perimenopause” Carrie Koziol Is your fuse a little shorter?  Is your waistline a little larger?  Is your brain a little foggier?  And to make matters worse, is your social media feed littered with conflicting advice about perimenopause and menopause?  For those of you […]

Lorene Coffey “Daily Habits to Foster Joy-Filled Moms and Teens” Do you find that time spent with your teen is often filled with nagging and criticism? Are you left feeling drained and depleted from the negative interactions with your adolescent? What if, instead, you could have positive exchanges and small but meaningful day-to-day encounters? How […]