Balancing the Shift: Food, Flow, and Functional Fixes for Perimenopause and Beyond

Feeling foggy, tired, or not quite like yourself? Join DeeDee Mehren for a fresh look at how food, movement, and lifestyle choices can support your body through perimenopause and help you thrive with strength and clarity.

DeeDee Mehren is a Certified Culinary Nutrition Expert and founder of Feed Mind Body Soul Holistic Nutrition. A former advertising exec turned holistic coach after battling autoimmune disease, DeeDee helps others find root-cause healing.